The Four Agreements: A Practical Guide to Personal Freedom - by Don Miguel Ruiz

There are thousands of agreements you have made with yourself, with other people, with your dream of life, with God, with society, with your parents, with your spouse, with your children. But the most important agreements are the ones you made with yourself. In these agreements you tell yourself who you are, what you feel, what you believe, and how to behave. The result is what you call your personality. In these agreements you say, “This is what I am. This is what I believe. I can do certain things, and some things I cannot do. This is reality, that is fantasy; this is possible, that is impossible.”

If we can see it is our agreements that rule our own life, and we don’t like the dream of our life, we need to change the agreements. When we are finally ready to change our agreements, there are four very powerful agreements that will help us to break those agreements that come from fear and deplete our energy.

The First Agreement: Be Impeccable with Your Word

Impeccability means “without sin.” Impeccable comes from the Latin pecatus, which means “sin.” The im in impeccable means “without,” so impeccable means “without sin.” Religions talk about sin and sinners, but let’s understand what it really means to sin. A sin is anything that you do which goes against yourself. Everything you feel or believe or say that goes against yourself is a sin. You go against yourself when you judge or blame yourself for anything. Being without sin is exactly the opposite. Being impeccable is not going against yourself. When you are impeccable, you take responsibility for your actions, but you do not judge or blame yourself. From this point of view, the whole concept of sin changes from something moral or religious to something commonsense. Sin begins with rejection of yourself. Self-rejection is the biggest sin that you commit. In religious terms self-rejection is a “mortal sin,” which leads to death. Impeccability, on the other hand, leads to life. Being impeccable with your word is not using the word against yourself. If I see you in the street and I call you stupid, it appears that I’m using the word against you. But really I’m using my word against myself, because you’re going to hate me for this, and your hating me is not good for me. Therefore, if I get angry and with my word send all that emotional poison to you, I’m using the word against myself. If I love myself I will express that love in my interactions with you, and then I am being impeccable with the word, because that action will produce a like reaction. If I love you, then you will love me. If I insult you, you will insult me. If I have gratitude for you, you will have gratitude for me. If I’m selfish with you, you will be selfish with me. If I use the word to put a spell on you, you are going to put a spell on me.

Being impeccable with your word is the correct use of your energy; it means to use your energy in the direction of truth and love for yourself. If you make an agreement with yourself to be impeccable with your word, just with that intention, the truth will manifest through you and clean all the emotional poison that exists within you. But making this agreement is difficult because we have learned to do precisely the opposite. We have learned to lie as a habit of our communication with others and more importantly with ourselves. We are not impeccable with the word.

The truth is the most important part of being impeccable with your word. On one side of the sword are the lies which create black magic, and on the other side of the sword is the truth which has the power to break the spell of black magic. Only the truth will set us free.

For years we have received the gossip and spells from the words of others, but also from the way we use our word with ourselves. We talk to ourselves constantly and most of the time we say things like, “Oh, I look fat, I look ugly. I’m getting old, I’m losing my hair. I’m stupid, I never understand anything. I will never be good enough, and I’m never going to be perfect.” Do you see how we use the word against ourselves? We must begin to understand what the word is and what the word does. If you understand the first agreement, be impeccable with your word, you begin to see all the changes that can happen in your life. Changes first in the way you deal with yourself, and later in the way you deal with other people, especially those you love the most.

The Second Agreement: Don’t Take Anything Personally

Personal importance, or taking things personally, is the maximum expression of selfishness because we make the assumption that everything is about “me.” During the period of our education, or our domestication, we learn to take everything personally. We think we are responsible for everything. Me, me, me, always me! Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world. Even when a situation seems so personal, even if others insult you directly, it has nothing to do with you. What they say, what they do, and the opinions they give are according to the agreements they have in their own minds. Their point of view comes from all the programming they received during domestication.

When you take things personally, then you feel offended, and your reaction is to defend your beliefs and create conflicts. You make something big out of something so little, because you have the need to be right and make everybody else wrong. You also try hard to be right by giving them your own opinions. In the same way, whatever you feel and do is just a projection of your own personal dream, a reflection of your own agreements. What you say, what you do, and the opinions you have are according to the agreements you have made — and these opinions have nothing to do with me.

The mind is divided as your body is divided. Just as you can say, “I have one hand, and I can shake my other hand and feel the other hand,” the mind can talk to itself. Part of the mind is speaking, and the other part is listening. It is a big problem when a thousand parts of your mind are all speaking at the same time. This is called a mitote, remember? The mitote can be compared to a huge marketplace where thousands of people are talking and bartering at the same time. Each one has different thoughts and feelings; each one has a different point of view. The programming in the mind — all of those agreements we have made — are not necessarily compatible with each other. Every agreement is like a separate living being; it has its own personality and its own voice. There are conflicting agreements that go against other agreements and on and on until it becomes a big war in the mind. The mitote is the reason humans hardly know what they want, how they want it, or when they want it. They don’t agree with themselves because there are parts of the mind that want one thing, and other parts that want exactly the opposite. Some part of the mind has objections to certain thoughts and actions, and another part supports the actions of the opposing thoughts. All these little living beings create inner conflict because they are alive and they each have a voice. Only by making an inventory of our agreements will we uncover all of the conflicts in the mind and eventually make order out of the chaos of the mitote.

The Third Agreement: Don’t Make Assumptions

The big mitote in the human mind creates a lot of chaos which causes us to misinterpret everything and misunderstand everything. We only see what we want to see, and hear what we want to hear. We don’t perceive things the way they are. We have the habit of dreaming with no basis in reality. We literally dream things up in our imaginations. Because we don’t understand something, we make an assumption about the meaning, and when the truth comes out, the bubble of our dream pops and we find out it was not what we thought it was at all.

The way to keep yourself from making assumptions is to ask questions. Make sure the communication is clear. If you don’t understand, ask. Have the courage to ask questions until you are clear as you can be, and even then do not assume you know all there is to know about a given situation. Once you hear the answer, you will not have to make assumptions because you will know the truth. Also, find your voice to ask for what you want. Everybody has the right to tell you no or yes, but you always have the right to ask. Likewise, everybody has the right to ask you, and you have the right to say yes or no. If you don’t understand something, it is better for you to ask and be clear, instead of making an assumption. The day you stop making assumptions you will communicate cleanly and clearly, free of emotional poison. Without making assumptions your word becomes impeccable. With clear communication, all of your relationships will change, not only with your partner, but with everyone else. You won’t need to make assumptions because everything becomes so clear. This is what I want; this is what you want. If we communicate in this way, our word becomes impeccable.

The Fourth Agreement: Always Do Your Best

Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it will not be as good. When you wake up refreshed and energized in the morning, your best will be better than when you are tired at night. Your best will be different when you are healthy as opposed to sick, or sober as opposed to drunk. Your best will depend on whether you are feeling wonderful and happy, or upset, angry, or jealous.

Doing your best really doesn’t feel like work because you enjoy whatever you are doing. You know you’re doing your best when you are enjoying the action or doing it in a way that will not have negative repercussions for you. You do your best because you want to do it, not because you have to do it, not because you are trying to please the Judge, and not because you are trying to please other people.

The first three agreements will only work if you do your best. Don’t expect that you will always be able to be impeccable with your word. Your routine habits are too strong and firmly rooted in your mind. But you can do your best. Don’t expect that you will never take anything personally; just do your best. Don’t expect that you will never make another assumption, but you can certainly do your best. By doing your best, the habits of misusing your word, taking things personally, and making assumptions will become weaker and less frequent with time. You don’t need to judge yourself, feel guilty, or punish yourself if you cannot keep these agreements. If you’re doing your best, you will feel good about yourself even if you still make assumptions, still take things personally, and still are not impeccable with your word. If you do your best always, over and over again, you will become a master of transformation. Practice makes the master. By doing your best you become a master. Everything you have ever learned, you learned through repetition. You learned to write, to drive, and even to walk by repetition. You are a master of speaking your language because you practiced. Action is what makes the difference.

The New Dream: Heaven on Earth

I want you to forget everything you have learned in your whole life. This is the beginning of a new understanding, a new dream. The dream you are living is your creation. It is your perception of reality that you can change at any time. You have the power to create hell, and you have the power to create heaven. Why not dream a different dream? Why not use your mind, your imagination, and your emotions to dream heaven?

Using your imagination and your new eyes of perception, I want you to see yourself living a new life, a new dream, a life where you don’t need to justify your existence and you are free to be who you really are. Imagine that you have permission to be happy and to really enjoy your life. Your life is free of conflict with yourself and with others. Imagine living your life without fear of expressing your dreams. You know what you want, what you don’t want, and when you want it. You are free to change your life the way you really want to. You are not afraid to ask for what you need, to say yes or no to anything or anyone. Imagine living your life without the fear of being judged by others. You no longer rule your behavior according to what others may think about you. You are no longer responsible for anyone’s opinion. You have no need to control anyone, and no one controls you, either. Imagine living your life without judging others. You can easily forgive others and let go of any judgments that you have. You don’t have the need to be right, and you don’t need to make anyone else wrong. You respect yourself and everyone else, and they respect you in return. Imagine living without the fear of loving and not being loved. You are no longer afraid to be rejected, and you don’t have the need to be accepted. You can say “I love you” with no shame or justification. You can walk in the world with your heart completely open, and not be afraid to be hurt. Imagine living your life without being afraid to take a risk and to explore life. You are not afraid to lose anything. You are not afraid to be alive in the world, and you are not afraid to die.

This way of life is possible, and it’s in your hands. Moses called it the Promised Land, Buddha called it Nirvana, Jesus called it Heaven, and the Toltecs call it a New Dream. Unfortunately, your identity is mixed with the dream of the planet. All of your beliefs and agreements are there in the fog. You feel the presence of the parasite and believe it is you. This makes it difficult to let go — to release the parasite and create the space to experience love. You are attached to the Judge, attached to the Victim. Suffering makes you feel safe because you know it so well. But there is really no reason to suffer. The only reason you suffer is because you choose to suffer. If you look at your life you will find many excuses to suffer, but a good reason to suffer you will not find. The same is true for happiness. The only reason you are happy is because you choose to be happy. Happiness is a choice, and so is suffering. Maybe we cannot escape from the destiny of the human, but we have a choice: to suffer our destiny or to enjoy our destiny. To suffer, or to love and be happy. To live in hell, or to live in heaven. My choice is to live in heaven. What is yours?